Quick Guide to How Biotin Supplements Can Help You

Hair loss is an extremely distressing experience for both men and women, significantly impacting self-confidence. While external treatments can help manage the issue, the foundation of healthy hair starts from within.


Biotin, a crucial nutrient, is often overlooked as a solution. Unlike expensive shampoos, biotin nourishes your hair from the inside out.


In this blog, we’ll explore the potential causes of hair loss, how biotin vitamins for hair can revitalize your hair health, and the benefits of hair growth capsules.


What is Biotin?


Biotin, also known as Vitamin H, is part of the B-vitamin complex. It plays a vital role in converting food into energy and is essential for healthy skin, nails, and hair. 


Check out the following points to know how biotin helps your hair health:


  1.  Strengthens Hair:


 Biotin improves the keratin infrastructure, a basic protein that makes up your hair, skin, and nails. Stronger keratin means stronger, more resilient hair that’s less prone to breakage.


  1. Promotes Growth:

Biotin supports the production of amino acids, which are the building blocks of proteins. More amino acids mean better hair growth, helping you achieve healthy hair.


  1. Reduces Hair Loss:

By enhancing the health of hair follicles, biotin can help reduce hair fall and encourage the growth of new, healthy strands.


Natural Sources of Biotin:

Are you considering how to source biotin to enhance your hair health?

Refer to the following chart to discover natural sources of biotin that can support your hair's vitality and overall well-being.

Food Options / Biotin Count (mcg)

Eggs : 10 

Nuts and Seeds : 1.5 - 2.6 (quarter cup serving)

Sweet Potatoes : 2.4 ( - ½ cup serving)

Spinach : 0.5

Salmon : 5 

Avocado : 3.2 - 10 (100 gm serving)

Banana : 0.2 (105 grams)


Transform Your Hair with Hair Growth Capsules


Unfortunately, in today’s fast-paced world, finding time for proper health care can be a challenge. Both men and women are constantly juggling busy schedules and responsibilities, making it difficult to prioritise a well-balanced diet that meets all nutritional needs.


By incorporating biotin supplements into your routine, you can ensure that your hair receives the essential nutrients it needs to thrive. These supplements can help revitalise your hair, supporting growth and strength even amidst the demands of modern life.

Why Should You Choose Wellman Hairfollic or Wellwoman Hairfollic for Optimal Hair Growth?


Wellman Hairfollic or Wellwoman Hairfollic are multivitamin supplements by Vitabiotics, the UK’s no.1 multivitamin brand, now available in India. Though they are designed differently for men and women, both are enriched in biotin.

 If you pop a pill daily, you can see visible changes in your hair within 30 days.

But, there’s more to these tablets:


Wellman Harfollic : Selenium, Zinc, Vitamin C, Vitamin B3, Copper, and Tricologic Amino Lignan Complex,


Wellwoman Hairfollic : Biomarine Collagen, L-Cysteine, Biotin, Grape Seed Extract, Vitamin C, Folic acid


If you don’t want further delay in stopping your hair loss, check out this page to buy Hairfollic (available both for men and women): https://vitabiotics.in/products/wellman-hairfollic-supplements


Conclusion:


Before you start the supplement, don’t forget to consult a health professional. They can help you with the right doses and guide you in the proper direction in your hair growth journey. 

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