Benefits of the combination of Vitamin D3 and Calcium on your body

 

As we age, our bones naturally lose density, requiring us to take extra care to maintain their strength and health. Calcium tablets for women is a fundamental mineral that plays a vital role in this regard, but unfortunately, our bodies do not produce it internally. This is particularly concerning for women, who can lose significant amounts of nutrients during menstruation, making them more prone to bone-related issues. To ensure our bones remain strong, we need to find external sources of calcium. Alongside promoting bone health, calcium offers a range of other benefits—it helps protect against conditions like cancer, diabetes, and high blood pressure. Given that our susceptibility to these diseases increases with age, following a calcium-rich diet becomes crucial. Foods like dairy and soy products, dark green leafy vegetables, cereals, and fruit juices are excellent sources of calcium. Additionally, there are various calcium supplements designed for women that can help fortify bones and minimise the risk of disease.

 

Certain groups of people require higher levels of calcium, including those who follow a vegan diet, are lactose intolerant, or consume excessive amounts of sodium and protein, as these factors lead to increased calcium excretion. However, by ensuring adequate calcium and vitamin d3 tablets intake, calcium loss can be minimised.

 

Vitamin D3 is another essential nutrient for bone health, primarily because it assists with the absorption and utilisation of calcium, aiding in bone remodelling and growth. Given that soft bones, or osteomalacia, is common among adults, especially women, Vitamin D3 becomes crucial. In addition to supporting bone health, Vitamin D3 plays a role in maintaining a healthy immune system, which can help lower the risk of autoimmune diseases. Furthermore, Vitamin D3 has been linked to reducing the risk of long-term cancer, regulating fat cell growth, and maintaining hormone levels—benefits that can be particularly useful for women dealing with conditions like Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD).

 

To increase Vitamin D3 levels, consider incorporating foods like cheddar cheese, cod liver oil, and scrambled eggs into your diet, and ensure you get regular exposure to sunlight. In cases where diet and sunlight exposure are not enough, calcium and Vitamin D3 supplements can be an effective alternative. Products like Perfectil, manufactured by Vitabiotics, the UK's leading vitamin company, are designed to offer a comprehensive blend of these essential nutrients. Perfectil not only contains calcium and Vitamin D3 to support bone health but also includes other critical nutrients like zinc and biotin to promote overall well-being.

 

In light of all these benefits, it's essential not to ignore persistent bone aches or signs of weakened bones. Taking proactive steps to ensure your bone health can significantly impact your quality of life. Start incorporating calcium and Vitamin D3-rich foods into your diet, and consider supplements to help achieve the optimal health you and your loved ones deserve.